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Tight Sweat Tabatas

Tight Sweat = CARDIO • 43m

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  • Tight Sweat: crying sweat

    Gear: set of light weights for arms
    What do expect: various lengths of Tabata to focus on endurance and agility. Super sweat workout!

  • Tight Sweat: short n sweet intervals

    What to expect: understanding the power of control and how to increase intensity using a key key tips :)
    Gear: set of medium weights and a butt band

  • Tight Sweat: Tabata throw down

    Classic Tabata Class. 20 seconds of hard word with a 10 second rest. This class is great for all levels because each round builds on the series previously.
    Gear: none