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Suggested gear: nada!
Gear: set of light weights for arms
What do expect: various lengths of Tabata to focus on endurance and agility. Super sweat workout!
What to expect: understanding the power of control and how to increase intensity using a key key tips :)
Gear: set of medium weights and a butt band
Classic Tabata Class. 20 seconds of hard word with a 10 second rest. This class is great for all levels because each round builds on the series previously.