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45 Min Groundwork’s: full body burner

Groundworks = Strength • 46m

Up Next in Groundworks = Strength

  • Groundwork’s: eccentric strength

    Suggested gear: set of light weights, set of medium/heavy weights for rowing, shoulder presses, lunges

  • Groundwork’s: Back to basics

    GEAR: heavy weight for squats, chair, medium weight for pressing
    Things to expect: a good chunk of lower body hell with an equally special chunk of upper body hell, topped with some compound strength tabatas to get you huffy n puffy!

  • Groundwork’s: super pump

    What to expect: 3 major parts: 1 circuit, 1 superset and 2 Super-Pumps!
    Gear: set of super heavy weights (grab something you'd use for deadlifts) and a set of medium weights for bicep curls and shoulder presses.