5 of the platform’s most popular low impact, full body strength workouts to add into your routine. Build confidence and comfort while you gain muscular endurance and awareness of good form. Fall in love with strength training and come GET STRONG!
SUGGESTED GEAR: set of light, medium, heavy weights. Butt band
Please note this is a rental package that expires in 30 days. If you'd like unlimited access to these classes and more, check out our unlimited membership.
GEAR: set of light weights, set of medium weights
FEEL: Strong and Powerful
FOCUS: Muscle group specific workout.
WHAT TO EXPECT: mobility 2 upper body blocks split into a super set and a pyramid, pretty much the same for lower body. We finish the workout off with a full body chipper and then we ...