I've hand picked 5 classes that zero in on low impact mobility and stability training with minimal equipment designed to give you the confidence to move n' groove through life in whatever ways you like to play.
GET STABLE is a great way to start your movement journey, or supplement into a stagnant one is by focusing on mobilizing your joints, strengthening your core and improving your balance. Fall in love with balance training and come GET STABLE.
Please note this is a rental package that expires in 90 days. If you'd like unlimited access to these classes and more, check out our unlimited membership.
FEEL: Stable n centred
FOCUS: Happy hips
What to expect: juicy hip mobility, glute + core activation
GEAR: Butt Band