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Juice up your joints with this 15 minute mobility series. Great for breaking up a long day on your computer or before heading out on the trails or the gym.
Gear: 1 butt band, 1 medium weight, 1 towel
Feel: sweaty n energized
Focus: cardio conditioning
What to expect: Superset tabata, circuit cycle, EMOM, ABS
Beginner Friendly Strength
Suggested gear: set of medium / light weights