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45 Min Groundworks: Simple strength

GET STRONG • 49m

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  • 45 Min Groundwork’s: new KG fave

    GEAR: set of light weights / set of medium weights / 1 heavy weight
    FOCUS: strict, specific strength training. Upper body block, lower body block, full body block
    FEEL: strong n steady

  • 45 Min Groundwork’s: full body burner

    Movement to expect: chest press, push-ups, side lunges, deadlifts, rowing, thrusting

    Suggested gear: your heaviest weights for the movements above

  • 45 Min Groundworks: Xtra Sweaty Strength

    LOVED THIS ONE!
    Gear: set of medium weights for bicep curls and pressing, set of heavier weights for rowing and pressing

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