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GEAR: set of light weights / set of medium weights / 1 heavy weight
FOCUS: strict, specific strength training. Upper body block, lower body block, full body block
FEEL: strong n steady
Movement to expect: chest press, push-ups, side lunges, deadlifts, rowing, thrusting
Suggested gear: your heaviest weights for the movements above
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Gear: set of medium weights for bicep curls and pressing, set of heavier weights for rowing and pressing