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30 Minute Full Bod Circuit

GET STRONG • 34m

Up Next in GET STRONG

  • 45 Min Groundworks: Simple strength

    GEAR: set of light weights, set of medium weights
    FEEL: Strong and Powerful
    FOCUS: Muscle group specific workout.
    WHAT TO EXPECT: mobility 2 upper body blocks split into a super set and a pyramid, pretty much the same for lower body. We finish the workout off with a full body chipper and then we ...

  • 45 Min Groundwork’s: new KG fave

    GEAR: set of light weights / set of medium weights / 1 heavy weight
    FOCUS: strict, specific strength training. Upper body block, lower body block, full body block
    FEEL: strong n steady

  • 45 Min Groundwork’s: full body burner

    Movement to expect: chest press, push-ups, side lunges, deadlifts, rowing, thrusting

    Suggested gear: your heaviest weights for the movements above

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