Coach KG's weekly game plan for you to follow whenever it's clever
Gear: dowel or towel for our warmup, set of medium/light weights for pressing overhead
Set of medium weights: thrusters
LOVED THIS ONE!
Gear: set of medium weights for bicep curls and pressing, set of heavier weights for rowing and pressing
Feel: Sweaty n Energized
Focus: Cardio n core
Gear: broom stick, 1 medium weight
Feel: Strong n' Powerful
Focus: Strength n' Conditioning
Moves to expect: Fly's, shoulder health, balance and stability, lateral fun!
SUGGESTED GEAR: butt band, set of light weights for upper body fly's, medium/heavy heavy weight for snatches