WELCOME TO YOUR SEPTEMBER BELL LAP GAME PLAN
If you’ve ever been to a track meet, or watched one of the longer distance races on tv, you’ll know the last lap of the race is celebrated with the jingling of a bell. When you hear the bell start to sing, you know IT’S ON! Whatever gas is left in the tank is strategically spent to make the most out of this final lap. Strides open up, shit gets a little scrappy, and wether they’re running for personal bests or the gold, these athletes are making the most out of this final lap.
That’s how I see September. For us West Coasters, it’s the bell lap of the summer before the weather changes. And in the spirit of making the most out of our summer time activities, our September Game Plan will be featuring our most classic workout, (The Club) to efficiently make the most of your training.
The Club Class is our-one-stop shop workout for a well balanced movement experience. Y’all will be feeling strong, energized, stable and centred after these full body strength and conditioning workouts.
THE BELL LAP GAME PLAN
MON: Stability + Cardio
TUE: Full Body Strength + Conditioning
WED: Rest Day
THUR: Full Body Strength + Conditioning
FRI: Active Recovery: mobility, core stability, flexibility
SAT: Full Body Strength + Conditioning