The Fall Game Plan: Block 1 (Weeks 1-3)

Personally, the fall feels like a fresh start to build new routines and set some goals. No matter how you choose to move, I think we can all agree we want to be having the most fun while we're doing it!

That's why Block 1 (our first 3 weeks) of training is designed to build a solid and sustainable
base so for all the ways we like to play this winter.

I'm talking endurance training,
which means high reps, lightish
weight, full body workouts
with some extra love
along the way!

Share
  • MONDAY: Strength & Conditioning

    3 videos

    FEEL: Strong, stable & energized
    FOCUS: Longer rounds, lighter reps, stamina building full body workouts
    WHAT TO EXPECT: We start these classes with a nice dynamic mobility inspired warmup to prep your body for some fun and friendly (often spicy) core & glute activation work. And then we turn thi...

  • TUESDAY: Core + Upper Body

    1 video

    FEEL: Stable & Centred
    FOCUS: building a strong core to better stabilize and mobilize your shoulders for pushing and pulling, raising and rotating
    WHAT TO EXPECT: Our Upper Body & Core class will run on a 3-week progressive cycle. This means for 3 weeks you'll do the same workout to develop and s...

  • WEDNESDAY: Full Bod Strength Endurance

    3 videos

  • THURSDAY: Sweat & Stretch

    3 videos

  • FRIDAY: Core & Butt Stuff

    1 video

    Our Core & Butt Stuff class will run on a 3-week progressive cycle. This means for 3 weeks you'll do the same workout to develop and strengthen specific movements. In Block 1, we focus on maintaining hip mobility and increasing glute stability and strength endurance.

  • SATURDAY: Full Bod Strength & Conditioning

    3 videos

    Our signature Strength & Conditioning class dubbed, “The Club” will be dialled in to challenge your stability, strength endurance and cardiovascular stamina. We start these classes with a nice dynamic mobility inspired warmup to prep your body for some fun and friendly (often spicy) core & glute ...

  • SUNDAY: REST YO ASS

    0 videos

  • COMING HOME: 20 Min Pelvic Floor Activation Workshop

    Let’s kick off our 9 Week Fall Training Program by diving into the fundamentals of your core strength with pelvic floor specialist (and good TC pal) Rachelle Bonneville of The Cheerful Pelvis.

    “Coming Home” was designed to teach you basics of the pelvic floor, how it works with your core and ho...