January Move to Feel Game Plan

Share
  • MONDAY: Strong & Sweaty

    1 video

    FOCUS: Think “Power Pose” energy meets arm wrestling champ, this upper body strength and full body power class is the ultimate kickstart to your week. Expect BIG compound moves like thrusters, dumbell swings, and burpee combo's with BOLD shoulder mobility and core strength moves.

    FEEL: If you’re...

  • TUESDAY: Sweaty & Energized

    5 videos

    OCUS: Ted Lasso called. You made the team. Lace up and get ready to practice your fancy footwork in this agility focused, feel good function HIIT class.

    FEEL: If you’re feeling a little distracted and maybe a little too caffeinated, try out a Sweaty and Energized class to burn on some steam and ...

  • WEDNESDAY: Strong & Stable

    1 video

    FOCUS: Slow and steady is the name of the game in this low/medium impact, lower body strength, core and butt class. Expect BIG moves like squats, lunges, deadlifts and BRAVE moves like single legged glute bridges, hip and shoulder mobility and lots of core stability.

    FEEL: If you’re feeling low...

  • THURSDAY: Active Recovery

    0 videos

    FEEL: Feeling a little fried from work or a little sore from the program? Maybe some fresh air and a change of scenery is just what you need.

    FOCUS: On Thursdays we switch things up. Show us what you’re getting into by tagging us on ig @tightclub.

    HINT: Layer up and go for a snowy hike. Ask y...

  • FRIDAY: Stable & Centred

    5 videos

    FOCUS: Increase your range of motion, develop stable, happy joints and improve your posture with these slower and intentional workouts. Perfect training for trail runners, cyclists, and new people getting back into movement.

    FEEL: Ready for some movement TLC? Feel grounded, calm, stable and cen...

  • SATURDAY: Strong, Stable, Sweaty & Energized :)

    2 videos

    FOCUS: Think “Power Pose” energy meets arm wrestling champ, this upper body strength and full body power class is the ultimate kickstart to your week.

    FEEL: If you’re feeling a little down on yourself, try out Strong and Sweaty for that added boost of endorphins and confidence to take on whatev...

  • SUNDAY: Active Recovery

    0 videos